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	<title>Yoga Tutorial</title>
	<link>http://www.yoga-tutorial.com</link>
	<description>Unite Mind, Body and Spirit with YOGA</description>
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		<description><![CDATA[	Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.
	However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss [...]]]></description>
		<link>http://www.yoga-tutorial.com/43/43/</link>
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		<title>Yoga: Simplify Your Life</title>
		<description><![CDATA[	The thought that life can be simple for many of us is a hope and a dream that we can&#8217;t afford to wait to happen. We have to make an effort towards it. And as many would agree, it starts with avoiding the pains, problems and frustrations of disease by changing to habits which result [...]]]></description>
		<link>http://www.yoga-tutorial.com/42/yoga-simplify-your-life/</link>
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		<title>Ujjayi</title>
		<description><![CDATA[	
	Also known as the loud breathing technique, the Ujjayi is performed by breathing through both nostrils while keeping the glottis closed to a degree. This technique is used in order to increase your control over the activity of your lungs. It also functions as a method of clearing the throat. The name comes from the [...]]]></description>
		<link>http://www.yoga-tutorial.com/41/ujjayi/</link>
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		<title>Sun Salutation</title>
		<description><![CDATA[	

	
	The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the [...]]]></description>
		<link>http://www.yoga-tutorial.com/40/sun-salutation/</link>
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		<title>The Shoulder Stand</title>
		<description><![CDATA[	





	
	This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners. However, this pose must be accompanied by deep breathing, otherwise it will not be more than an acrobatic looking position. The shoulder stand pose was also adopted by gymnasiums and sports training facilities and it [...]]]></description>
		<link>http://www.yoga-tutorial.com/39/the-shoulder-stand/</link>
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		<title>Shoulder Lifts</title>
		<description><![CDATA[	
	A high percentage of yoga practitioners declare that they practice yoga for its beneficial results on their health. Thus, many consider yoga a great modality of reducing stress, strengthening the muscles, reaching profound relaxation and improving one&#8217;s meditation techniques.
	Due to the everyday problems and worries, a lot of people have to deal with stress and [...]]]></description>
		<link>http://www.yoga-tutorial.com/38/shoulder-lifts/</link>
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		<title>Yoga for Elders</title>
		<description><![CDATA[	
	One of the things that made yoga such a popular practice is its accessibility. Of course, the advanced stages of yoga may be hard to reach by some people, but the basic principles can be put to good use by any age category. For example, Indians believe that an age of fifty years is perfect [...]]]></description>
		<link>http://www.yoga-tutorial.com/37/yoga-for-elders/</link>
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		<title>Yoga for Men</title>
		<description><![CDATA[	
	All social categories and age groups can enjoy yoga as a hobby or even as a life style. Yoga practitioners studied the physical and psychological differences between men and women for a long time. In general, men are known to be less emotional then women and they often suppress their emotions. This can lead to [...]]]></description>
		<link>http://www.yoga-tutorial.com/36/yoga-for-men/</link>
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		<title>Yoga for Women</title>
		<description><![CDATA[	
	Emotional pressure and stress have a pronounced effect on every woman&#8217;s health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women&#8217;s health such as hormonal changes, which are far more pronounced than in the case of men. Yoga offers an excellent [...]]]></description>
		<link>http://www.yoga-tutorial.com/35/yoga-for-women/</link>
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		<title>Pranayama</title>
		<description><![CDATA[	
	Without the proper breathing techniques yoga is no more than a series of acrobatic exercises. In order to explore the full benefits of all yoga practices you have to realize that deep breathing may bring a new sense to the way you perceive your life and actions. The oxygen we inhale helps the body assimilate [...]]]></description>
		<link>http://www.yoga-tutorial.com/34/pranayama/</link>
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